{"id":183,"date":"2011-02-21T21:45:55","date_gmt":"2011-02-22T03:45:55","guid":{"rendered":"http:\/\/melodydworak.com\/?p=183"},"modified":"2011-02-21T21:45:55","modified_gmt":"2011-02-22T03:45:55","slug":"motivation-monday-get-on-up","status":"publish","type":"post","link":"https:\/\/melodydworak.com\/?p=183","title":{"rendered":"Motivation Monday: Get on up!"},"content":{"rendered":"<p><em>Get up early, you&#8217;ll thank yourself for it.<\/em><\/p>\n<p>Best thing I did to start my week out right was to get out of bed early despite how bad my aching throat and lungs wanted me to continue sleeping. I am an advocate for taking care of yourself when you&#8217;re sick, but there&#8217;s too much I want to do this week to sleep an extra hour. Hear that? Too much I <em>want<\/em> to do, not just <em>have<\/em> to do. I <em>want<\/em> to put in the hours at both jobs, <em>want<\/em> to be absorbing the material for each class, and <em>want<\/em> to be getting through my readings to maximize that absorption. I will be giving myself a break on the exercising front until my energy&#8217;s back up. But hey, maybe <a href=\"http:\/\/www.ehow.com\/about_5472437_calories-burned-standing-vs-sitting.html\">standing for 4 hours<\/a> counts as exercise?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get up early, you&#8217;ll thank yourself for it. Best thing I did to start my week out right was to get out of bed early despite how bad my aching throat and lungs wanted me to continue sleeping. I am<span class=\"ellipsis\">&hellip;<\/span><\/p>\n<div class=\"read-more\"><a href=\"https:\/\/melodydworak.com\/?p=183\">Read more &#8250;<\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-183","post","type-post","status-publish","format-standard","hentry","category-libraries"],"_links":{"self":[{"href":"https:\/\/melodydworak.com\/index.php?rest_route=\/wp\/v2\/posts\/183"}],"collection":[{"href":"https:\/\/melodydworak.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/melodydworak.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/melodydworak.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/melodydworak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=183"}],"version-history":[{"count":1,"href":"https:\/\/melodydworak.com\/index.php?rest_route=\/wp\/v2\/posts\/183\/revisions"}],"predecessor-version":[{"id":184,"href":"https:\/\/melodydworak.com\/index.php?rest_route=\/wp\/v2\/posts\/183\/revisions\/184"}],"wp:attachment":[{"href":"https:\/\/melodydworak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/melodydworak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/melodydworak.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}