Jillian Michaels has had a lot of appearances lately in the magazines I read, and when I saw her new book, Unlimited, displayed on a shelf at the Iowa City Public Library as I was browsing, I decided why the…
Jillian Michaels has had a lot of appearances lately in the magazines I read, and when I saw her new book, Unlimited, displayed on a shelf at the Iowa City Public Library as I was browsing, I decided why the…
Yesterday I finished Fitness Magazine’s “Lose 10 Pounds Workout” and wanted to document some pros and cons here. This was my make-a-goal/New-Year’s-Resolution plan, and I completed each day of cardio and resistance training. The cardio plans were essentially high impact…
Running up a hill lets you jog down a hill. Running 8mph makes 6mph a cakewalk.
Anyone would ask me what my New Year’s resolutions was over the last few years would receive a very noncommittal and sarcastic response. It wasn’t my thing to think up grand visions of the person I thought I should be.…
Although failing tonight to cook the kale and collards I bought from the farmers market last Saturday–it was my goal to be eating these cooking greens each night this week–I’m still living on the beet dish high from last night.…